Isabel Steele
Wild Swimming and Cold Water Therapy
Growing up on the rugged Cornish coastline, after school we'd be throwing ourselves into a shore dump or competing to get the highest jump into tide pools. When I think back now, these days provided such simplicity and connection. We were definitely very happy kids. Jumping into freezing water has since been a method of escape, a moment to re-channel my thoughts or a way to build closer relationships. Aside from the immediate euphoria of immersion in such temperatures, there