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CHAPTERS

taking the time I need to explore this world 

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Be tireless in the pursuit of what sets your soul on fire

LAST RUN, 93KM TOTAL, 4 DAYS IN CUSCO. T
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Wild Swimming and Cold Water Therapy

Growing up on the rugged Cornish coastline, after school we'd be throwing ourselves into a shore dump or competing to get the highest jump into tide pools. When I think back now, these days provided such simplicity and connection. We were definitely very happy kids. Jumping into freezing water has since been a method of escape, a moment to re-channel my thoughts or a way to build closer relationships. Aside from the immediate euphoria of immersion in such temperatures, there

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